About Mindful Hearts Education Programs

10 week Mindfulness Program for the early childhood classroom. Empowering children to build lifelong skills.  Designed for the classroom, with lesson plans, mindful morning routines, resource library and parent information. At the end of the 10 weeks children will feel more connected, focused and learn important evidence-based mindfulness practices they can take into their every day. All explored through play, movement and exploration. This program is versatile so can be relived after the 10 weeks. The 10 weeks is designed to give you the skills and knowledge you need to incorporate it into your classroom's daily routines. 

What is included:

- Help children build emotional intelligence and emotional literacy

-Allow children to build body awareness and listen to their body signs (interoception)

-connection- Creating connected classrooms through kindness, compassion and empathy 

- Build focus so that they are able to concentrate and learn more effectively 

- Build self esteem and confidence within 

- A journey through the senses 

- Kindness and Gratitude for ourselves and others 

-Mindful movement library to connect the body and brain 

-Guided meditations 

-Trauma informed information 

-Learning how to use their breath 

-Guide children to recognize and name their feelings helping them to manage big emotions

-Strengthens executive functioning 

-builds resilience 

Why it works:

Research has shown that children who and involved in a mindfulness-based program have improved attention, self-regulation, emotional awareness and overall classroom behavior (research from mindfulness in schools project).  Children feel more connected to themselves and others. 

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